In his second book, Robby lays out all the elements to acheive an amazing physique and live a healthy life. Within this paperback book, he explains in detail each of the three pillars of building muscle: Diet, Training and Recovery along with his philosphies on maintaining your health and longevity in the sport. All serious trainees will want to read Robby's compilation of old-school and modern methods that made him a champion!
If you'd like your copy autographed, please indicate a name for Robby to use in the "Who do you want Robby to autograph it to?" field.
Please allow extra time for shipping as Robby personally autographs and sends out each copy of his book!