In his second book, Robby lays out all the elements to acheive an amazing physique and live a healthy life. Within this paperback book, he explains in detail each of the three pillars of building muscle: Diet, Training and Recovery along with his philosphies on maintaining your health and longevity in the sport. All serious trainees will want to read Robby's compilation of old-school and modern methods that made him a champion!
If you'd like your copy autographed, please indicate a name for Robby to use in the "Who do you want Robby to autograph it to?" field.